You've got a real choice to make mister. You've had early morning therapy that was semi-sucessful. Now you want to go back to bed, hide. You could do that and probably get away with it.
Or, you could get your ass outside in the cold. Bundle up, do it. Do some grocery shopping while you have the money. Maybe stop at a thrift store on the way there. Just get outside.
Then come home and if you're feeling a little better work on some homework. The choice is up to you. I can't tell you what to do.